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Physical Activity and Nutrition

Modules: 8
ECTS: 60
Duration: 1500 hrs
Delivery: Asynchronous ODL
Delivered in
English / Italian
Presentation

The online master's degree in Physical Activity and Nutrition offers many job opportunities in different areas. Students who complete this program of study can work as Nutrition consultants, food educators, researchers or marketing experts for food companies. Specifically, you may work for health organizations and government institutions to develop and implement nutrition and public health programs or you may choose to Open their own private practice as nutritionists (upon passing the relevant State Examination), helping patients/clients achieve their health goals through diet and exercise.

In addition, as awareness of the importance of nutrition increases, food companies are becoming more interested in hiring Nutrition specialists to research and develop healthier and more sustainable food products. There are also job opportunities in the restaurant industry, where nutrition graduates may be responsible for developing healthy and balanced menus for restaurants and hotels.

In Sport, specific dietary-nutritional needs arise within the context of different sports disciplines (aerobic and anaerobic, endurance and power) and with respect to the Biochemical Individuality of the professional and amateur under consideration.

Guidelines for Dietary Programs, therefore, customized ad "disciplinam" and ad "personam" that the sports physician, coach and trainer must draw in order to better sports performance.

For this reason, when dealing with Athletes, professional and non-professional, the assemblage of a work program must be as "Athlete and Discipline focused" in the triad as possible:

  1. Metabolism
  2. Structure
  3. Psyche

Through the good use of nutrition and vitamin-mineral-amino acid-nutraceutical supplementation today it is possible to achieve a:

  • optimal muscle energy production
  • good neurotransmitter activation
  • Muscle mass conformed to the type of sport practiced
  • stress modulation
  • best performance

Macro- and Micronutrients concur, therefore, to provide the body with the energy and plastic sources it needs in order to optimize Sports Performance.

It is only by convincing oneself of the goodness of the food choices that, in addition, the Athlete's natural and initial psychological resistance to the new and healthy Nutrition is overcome.

Not only "Calories" , therefore, but also "Vitalie."

 

N° TITLE HRS ECTS
1

Body biomechanics

  • The 3 Systems: Skeletal-Muscular-Articular
  • Muscle Activity and Aging
  • Physical Activity: Biological Aspects and Sociological Aspects
  • Hints of physioergometers
  • Respiratory-cardiovascular-muscular components
  • Bioimpedance meters

30
2

Functional medicine in sports

  • Introduction to Functional Medicine
  • Health Triangle: metabolism-structure-psyche
  • Metabolic Classification: Neurovegetative Type and Type.
  • Genetic Nutrition: nutrigenomics-immunonutrition
  • Sirtuins and Muscles: satellite cells-muscle hypertrophy
  • Eating disorders: vigorexia-orthorexia-anorexia
  • Physical Exercise: BDNF and Neuromodulation of Stress

30
3

Motivational psychology in the athlete

  • Psychology of the athlete and sports performance
  • Body - Sports - Nutrition

20
4

The role of nutrition

  • The Production of Energy: Protein-Carbohydrates-Fat
  • Digestion: hydrochloric acid-pancreatic enzymes-bile salts
  • Gut Microbiota in Sports: Probiotics - Prebiotics - Symbiotics
  • The Elimination of Toxins: Ammonia-Free Radicals

15
5

Ergogenics

  • The Supplements: bioavailability-cooking procedures-antagonisms-action
  • Ergogenic Supplements:
    • Vitamins: B complex, Vit. C, Vit. E
    • Minerals: magnesium, phosphorus, sodium-potassium, iron, zinc, manganese;
    • Vitamin-Mineral RAD in Athletes;
  • Water: a powerful ergogenic aid for the athlete
  • Special Ergogenic Nutrients: L-carnitine-creatine, chromium-GTF and insulin, gamma oryzanol- ac. Ferulic, medium-chain triglycerides, dibencozide or Co-enzyme B12- antioxidants

20
6

Aminoacidogram and food intolerances

  • Aminoacidogram
  • Digestive dysfunction
  • Renal function
  • Free radicals-detoxification
  • Congenital defects
  • Athletic performance
  • When to request the amino acidogram
  • Food intolerances:
    • Pathophysiology-symptomatology-food families-food regimen in various intolerances

20
7

Oxidative stress and sports

  • Oxidative stress in athletes and the importance of Omega
  • The hypokinetic disease - Overtraning- Fidgeting

15
8

Practical tips in sportsman and importance of epigenetics

  • Generalities: "ad personam" and "ad disciplinam" - weight loss and gain - fueling endurance - pre and post race diet
  • Glycemic-Ergogenic Load: program from glycogen loading, from
  • Caloric and vibrational power of foods
  • Importance of Epigenetic
  • Examples of customized menus with kilocalories and grams targeted sports - snacks - main courses - main dishes

20
University Master's degree in collaboration with
University of Studies "G. D'Annunzio" Chieti

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1st Level Master's Degree

Physical Activity and Nutrition

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